Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Saturday, November 6, 2010
A Positive Ripple Effect
A while ago I was asked to write an article for a magazine. I can't even recall how long ago that was, I blame chemo brain for that. Some things I just can't retain. I try to get used to it but it is still frustrating as hell...
Its not like I submit things all the time. I don't. Most of the time I just write on my blog or submit to a few things here or there. So when I got the email from Brent from Empoweradio.com. I was like "oh yeah, sweet!!"
Imagine my surprise when I opened up the email link for the magazine and I saw my name on the cover.
Wow.
I am grateful to Kim and Cheryl the creators of the magazine to be included in the premiere issue.
I am honored and humbled to be on the cover.
I am glad there is a magazine that is spreading positive messages out there.
Check out A Positive Ripple Effect. My article is on page 34. Please check out the entire magazine, and share it with your friends.
Mel is the producer/co~host of The Vic McCarty Show. Listen live Monday-Friday 10am-noon eastern on wmktthetalkstation.com
Check out my podcast The Cancer Warrior on Empoweradio.com available on demand now and also available on Itunes.
Sunday, October 31, 2010
Sunday, October 24, 2010
Thursday, October 21, 2010
Fearless????
I was planning on writing a blog about something else unrelated to this topic. This one gets every survivor.
I was having a great day. Just did a great radio interview. Had an awesome lunch with the crew from work. My internet still isnt' working at home so I decided to check facebook on my phone.
Thats when I saw the post
Bad News.
My cancer is back.
Nothing sends shock waves through you like hearing or reading that. Recurrance. The scariest word a survivor can hear.
I posted something on her wall. I told her I would help her out in any way I can. I can't help her out financially. Financially I am the Titanic and the iceberg is my debt. Cant seem to steer clear of it. I can help her emotionally. Listen to her. She is far away. I can't hug her, or be there in person for her. That makes me sad.
Quite frankly what she is going through scares the hell out of me.
A friend of mine recently called me fearless.
Now you know the one thing I fear the most.
Mel is the producer of The Vic McCarty Show. Listen Live Monday-Friday 10am-noon eastern on wmktthetalkstation.com
Check out my podcast The Cancer Warrior on Empoweradio.com available on demand and also available on Itunes.
Saturday, October 16, 2010
Being Sick is Personal
Another Guest Blogger, Enjoy
If you’ve recently been diagnosed with cancer, or someone you know has, you’re about to
enter something you probably never knew existed: illness culture. As you can see by the
existence of this blog and the thousands of other cancer-specific sites on the Net, having an
illness is a huge part of people’s lives, and as such, it becomes a part of their self-identity.
In this way, illness culture resembles any other group with a defining characteristic in
common, just like people of a certain religion, or motorcycle enthusiasts, or a clique of
teenagers.
And while many find their particular illness culture to be supportive and helpful through
their struggle, some can become sick only to find that they don’t “fit in” in with the
main line of thinking or expression associated with their group. Barbara Ehrenreich, a
breast-cancer activist, discusses this issue in her great essay, “Welcome to Cancerland.”
In the essay, she confronts the predominant feelings and modes of dealing with cancer that
she encountered in breast cancer culture, and how she ultimately did not identify with
them. In her mind, breast cancer’s “cult of pink kitsch” was infantilizing and infuriatingly
positive.
Ehrenreich’s defining emotion about her cancer was anger—anger at the impersonal
treatment by her doctors, anger at drug companies for offering harsh treatments with little
benefits, and anger at her fellow breast cancer sufferers for being unwaveringly cheerful in
their battle with cancer.
My point here is not to knock keeping a positive outlook when ill. As reported in The Cancer
Warrior, staying positive can have great benefits for people fighting cancer. My point is
that, like any other type of groupthink, illness cultures can be single-minded, and those
who don’t fit into the current line of thinking can find themselves excluded and alone—this
on top of the fact that they are already facing a serious illness.
In the end, sickness is incredibly personal, and all types of reactions to illness and ways of
dealing with it should be actively welcomed. It’s important that those facing illness, and
their loved ones, recognize this and internalize it. While some may deal with cancer by
distracting themselves, others may need time to grieve over their situation—even to feel
sorry for themselves.
In America, self-pity is often regarded as the worst type of emotion; we live by the “pull
yourself up by the bootstraps” line of thinking. This aversion to self-pity and the endless
positivism seen in many illness cultures is unrealistic and doesn’t reflect the range of
emotions people feel when confronted with cancer. While staying positive is helpful, it’s
also okay to express emotions besides optimism.
If you’re dealing with cancer or supporting a loved one, remember that it is okay for sick
people to deal with their illness in their own way. Discouraging this is counterproductive
and even harmful.
In her essay, Ehrenreich recounts posting on a breast cancer forum about how fed up she
felt with her doctors, treatments, and insurance company. The responses to her negative
attitude were quick and judgmental: “I really dislike you having a bad attitude towards
all of this, but you do, and it’s not going to help you in the least,” said one commenter.
Support groups are supposed to be just that—supportive of one another’s struggle with
cancer, not dismissive or judgmental. People experience a range of emotions as they come
to deal with facing cancer on a daily basis. Realizing your own approach to illness and
accepting others’ is essential to creating an illness culture that helps, and doesn’t hurt, its
members.
About the guest blogger:
Joy Paley is a blogger for An Apple A Day and a writer specializing in medical coding for Guide
to Healthcare Schools.
Labels:
anxiety,
emotions,
healing,
health,
healthy,
hope,
livestrong,
personal,
survivorship,
therapy
Thursday, September 23, 2010
Relationship with cancer
There has been a lot of talk about how Catherine Zeta Jones has reacted to Michael Douglas' cancer and how she is not planning on going with him to his chemo and radiation treatments. She has come under fire from all sides about how heartless she is, how can she not be with him during this difficult time. She said that she didn't think she could see him like that, that maybe she should be stronger emotionally but she just isn't.
When I was diagnosed I had several friends disappear. And I was pissed. Pissed for a long time. How could my friends just go away? Don't they see that I need them? Yeah I felt that way for a good 2 years. But then I realized something. I didn't know what their relationship with cancer is. Maybe they had someone close to them die, maybe they watch tv and see the fictionalized version of what happens, maybe they are just scared and don't want to see their friend go through treatment. It took me a long time to get over my anger at them.
So who are we to judge her and how she feels? How she relates to cancer? Because we know how we react? As survivors? As caregivers, friends, family, co-workers?
Michael Douglas and Catherine Zeta Jones live in Hollywood. Its a fishbowl. They can't go anywhere without the paparazzi snapping photos and posting online and in the tabloids. I know. I lived and worked there for 10 years behind the scenes on television and award shows. Its a different world out there. Imagine if every move you made was documented in print and on tv for everyone to talk about, to gossip about. How would you feel?
Now add on a cancer diagnosis to that. Paparazzi are probably swarming whatever hospital Michael Douglas is at hoping to snap a photo of him at his most vulnerable. All for a quick buck.
Now imagine that was you. During treatment. At the time when you feel the lowest, the shittiest, the worst you will probably ever feel. Walking to your car. Someone takes a picture for all the world to see.
So yeah, I am not upset with Catherine Zeta Jones. As my friend Donald Wilhelm would say, hey "it is what it is."
It's their journey. Not mine
I have my own journey.
Mel is the producer/co-host of The Vic McCarty Show. Listen live Monday-Friday 10am-noon on wmktthetalkstation.com
Check out my podcast The Cancer Warrior on Empoweradio.com available on demand and on Itunes
Sunday, September 12, 2010
5 Ways Cancer Survivors Can Boost Their Health
Another Guest Blogger, Enjoy
It’s literally a trip to the fringes of hell and back, one that leaves you both physically and mentally drained. Surviving cancer is the equivalent of beating the devil by the skin of your teeth, and if you want to avoid the burning question of how much longer you can hold on and continue to be cancer-free, you need to take the bull by its horns and start boosting your health in small and large ways. It’s your second lease of life, so don’t let the chemo treatments or anything else get you down. Instead, look forward to each new day, take it as it comes, live for the day, and do all you can to live healthily by:
• Eating healthy food: Health professionals recommend that cancer survivors follow a healthy diet that includes lots of fresh fruits and vegetables in order to improve their health-related quality of life score, the test that determines how your health affects the quality of your life. The higher the score, the more quality there is in your life and vice versa. So make it a point to eat more fruits and vegetables and limit all that is unhealthy in the food category. That’s not to say that you need to become a vegetarian or eat only what’s healthy; rather, balance your meals and ensure that you’re getting the best nutrition possible.
• Exercising regularly: As a cancer survivor, you’re probably drained of all your physical and mental energy what with the stress and pain associated with the notion of cancer and the chemotherapy sessions. Exercise is perhaps the last thing on your mind right now, but there are advantages to working out that promise to boost the quality of your life and make you feel better physically and mentally. Start out with leisurely walks after consulting your doctor and then move on to something more active that invigorates and energizes you. Research has proved that hatha yoga helps boost energy levels of cancer survivors and also helps them sleep better without the aid of sleeping pills.
• Giving up addictions: The urge to throw caution to the winds and live life king-size is strong after you’ve survived a deadly disease like cancer, so you may probably go all out and smoke and/or drink like you never have before. But do remember that you’ve gone through a lot and put up with much pain and angst in order to survive. After driving away the disease, don’t welcome it back with open arms by smoking and drinking without a care in the world.
• Socializing with friends and family: The best medicine in the world is love and laughter, and these cannot be purchased at any drugstore in the world. When you’ve been given a second chance, boost your mental and physical health by surrounding yourself with loved ones and spending more time in their company. Relationships matter more than money or work, so get your priorities right and feel better about yourself.
• Staying positive: And finally, it’s important to look ahead and not behind at the road you’ve taken to come this far if you want to stay mentally healthy after beating cancer. Yes, it’s been a struggle, but by focusing on all the good things that lie ahead, it’s easy to move on and forge a good life for you, one that does not include the dreaded word cancer at all.
About the guest blogger:
Susan White regularly writes on the subject of radiology technician schools schools. She invites your questions, comments at her email address: susan.white33@gmail.com.
Labels:
body,
cancer advocacy,
celebration,
diet,
exercise,
health,
healthy,
hope,
inspirational blogs,
livestrong,
remission,
stupid cancer,
vigilance
Sunday, September 5, 2010
Its (fill in cancer type) awareness month
Its September. Its Prostate, Ovarian, Childhood, Thryoid & Gynecological awareness month. Everyone grab your ribbon color of choice and wear it proudly.
I am a breast cancer survivor, we get a month, and pink is plastered everywhere, and I mean EVERYWHERE, it sells everything from hair brushes (ironic since most breast cancer survivors lose their hair) to tuna fish and toilet paper (Wipe for the cure??)
So I go into the grocery store and do shopping as I usually do and I don't see any thing yellow or teal or blue promoting childhood, ovarian or prostate cancer awareness. Why is that? My cancer isn't any more or less important than any other cancer survivor. The only thing I have seen on tv or in the stores was a Hyundai commercial stating that they would donate a certain percentage of car sales to childhood cancer awareness.
At least someone is doing something right?
I consider myself a cancer advocate, not just for breast cancer, but for all cancers, even if it is one I can't pronounce or have never heard of. Its ridiculous in my opinion to give cancers certain months. I was diagnosed in September, cancer didn't wait for its allotted month to strike me. Cancer doesn't do that. Those of us who have been diagnosed know that.
We shouldn't wait until a certain month to raise awareness for any type of cancer, and the whole cancer awareness thing really gets me, is there anyone anywhere who isn't aware that there is cancer? If I buy chicken of the sea with a pink ribbon on it the money should go towards research, helping other survivors, finding a cure, finding better meds to deal with the cancer, not for awareness.
During the Cancer Treatment Centers of America Empowerment Rally I was fortunate to meet in person, after being a I guess for lack of a better term a" friend in the virtual world" Matthew Zachary, founder or I'm Too Young for This! a foundation that helps young adult survivors. We shared a ride to the airport and we were discussing cancer "awareness" Basically he said we should think of the body as a whole, not as parts, all the organizations should help each other. I totally agree. Yeah, you might think breasts are sexy and they sell, but if you don't have the lungs behind them to work or the brain to think or skin, then what are they? Just another body part with cancer.
So yeah for me every month is cancer awareness/advocacy month. Until there is a cure.
Mel is the producer/co-host of The Vic McCarty Show. Listen live Monday-Friday 10am-noon eastern on wmktthetalkstation.com
Check out my podcast The Cancer Warrior on Empoweradio.com available on demand and on Itunes.
Sunday, August 29, 2010
Help Beat the Clock on Cervical Cancer
Another Guest Blogger Enjoy
In September 2009, I did a cervical cancer walk (Walk to beat the clock, organized by non-profit Tamika & Friends). At the walk, I found inspiration in seeing so many cervical cancer survivors telling their stories to help other women understand that through awareness and prevention, this disease can be entirely eliminated. So, I joined the movement and now I am the President of Tamika & Friends’ New York City Chapter. Tamika & Friends is a national non-profit organization dedicated to raising awareness about cervical cancer and its link to the Human Papilloma Virus (HPV). It was founded in 2005 by cervical cancer survivor and advocate Tamika Felder.
On September 25, Tamika & Friends is having their 3rd annual NYC Walk to Beat the Clock to help beat the clock on cervical cancer. We want to publicly celebrate women who have survived, remember those who have lost their battle, support those who fight cervical cancer today and educate women on how to prevent a cervical cancer diagnosis all together!
Cervical Cancer is almost 100% preventable, yet 11 women die each day from this disease. I do not want any other woman to go through what I did and become another statistic. I am committed to the eradication of cervical cancer along with Tamika & Friends.
Patti Murillo-Casa
Cervical Cancer Survivor
President, NYC Chapter, Tamika & Friends
Saturday, August 21, 2010
Exercise and the Cancer Patient – All You Need to Know
Another Guest Blogger Enjoy
It’s a horrible disease, one that makes you suffer even if lets you live. No one can claim to know what a cancer patient goes through unless they’ve had some form of this dreaded disease as well. The shock of the initial diagnosis, the pain of the chemotherapy and radiation therapy, the loss of dignity and control over your life, the fear of suffering and eventual death – the list of agonies goes on and on when it comes to cancer. Even survivors are battle-scarred – they’ve lost so much of their life and sometimes even lose the will to fight the disease even though they’re over the worst of it, simply because they feel too exhausted mentally and physically.
However, exercise helps make a significant difference in the lives of cancer patients; whether they’re part of the rehab procedure or a regular part of the survivor’s life, workout routines provide them with:
• An increase in strength: When you’ve been ill for a while, your muscles atrophy and your limbs and joints become stiff and clumsy. You find that you stumble when you walk and that even the most simple chores and activities are now strenuous exercises. When you exercise so that your muscles and joints become stronger and more nimble, you feel yourself returning to normal and feeling fine.
• A boost in confidence: Exercise boosts both physical and mental wellbeing; just the fact that you’re able to move your limbs and go through the workout routine your therapist had designed for you is a boost to your confidence because it proves that you’re fighting the disease with all you’ve got and not letting it get you down. When you’re mentally prepared to do all it takes to fight cancer, it makes a huge difference in your ability to recover.
• Lower complications: When you exercise, you reduce the side effects and complications caused by your illness. You don’t suffer from blood clots and bedsores because of being holed up in bed for too long, and your overall health improves even as you battle cancer.
• Overall improvement in health: Exercise helps you sleep better and sometimes even removes the need for pain medication. Your appetite improves and you’re able to eat nutritious food that boosts your heath. And you start to look and feel better as your energy levels go up and you feel stronger than before.
Your physiotherapist will probably give you a range of exercises to go through every day; based on the nature of your illness, it could be passive or intense. Some routines target your ROM (range of movement) – for example, if you’ve had breast cancer and had your lymph nodes removed as part of the surgery, your arms and shoulders are going to feel stiff and heavy. Your therapist will teach you the right exercises so that you’re able to use your arms again without feeling any pain.
Exercise has also proved beneficial in reducing your risk of a relapse – breast and colorectal cancer research has shown that survivors who exercise are less likely to be affected by the disease again. So if you’re affected by cancer and on your way to recovery, don’t forget to include exercise in your arsenal of weaponry when fighting the disease.
This guest post is contributed by Paul Hench, he writes on the topic of masters in public health. He welcomes your comments at his email id: paul.23hench@gmail.com.
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