Showing posts with label inspirational blogs. Show all posts
Showing posts with label inspirational blogs. Show all posts

Thursday, October 21, 2010

Fearless????







I was planning on writing a blog about something else unrelated to this topic.  This one gets every survivor.

I was having a great day.  Just did a great radio interview. Had an awesome lunch with the crew from work.  My internet still isnt' working at home so I decided to check facebook on my phone.

Thats when I saw the post


Bad News.

My cancer is back.

Nothing sends shock waves through you like hearing or reading that.  Recurrance.  The scariest word a survivor can hear.

I posted something on her wall.  I told her I would help her out in any way I can.  I can't help her out financially.  Financially I am the Titanic and the iceberg is my debt.  Cant seem to steer clear of it.  I can help her emotionally.  Listen to her.  She is far away.  I can't hug her, or be there in person for her.  That makes me sad.

Quite frankly what she is going through scares the hell out of me.

A friend of mine recently called me fearless.

Now you know the one thing I fear the most.

Mel is the producer of The Vic McCarty Show.  Listen Live Monday-Friday 10am-noon eastern on wmktthetalkstation.com 

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand and also available on Itunes.

Thursday, September 23, 2010

Relationship with cancer






 There has been a lot of talk about how Catherine Zeta Jones has reacted to Michael Douglas' cancer and how she is not planning on going with him to his chemo and radiation treatments.  She has come under fire from all sides about how heartless she is, how can she not be with him during this difficult time.  She said that she didn't think she could see him like that, that maybe she should be stronger emotionally but she just isn't.

When I was diagnosed I had several friends disappear.  And I was pissed.  Pissed for a long time.  How could my friends just go away?  Don't they see that I need them?  Yeah I felt that way for a good 2 years.  But then I realized something.  I didn't know what their relationship with cancer is.  Maybe they had someone close to them die, maybe they watch tv and see the fictionalized version of what happens, maybe they are just scared and don't want to see their friend go through treatment.  It took me a long time to get over my anger at them.


So who are we to judge her and how she feels?  How she relates to cancer?  Because we know how we react? As survivors? As caregivers, friends, family, co-workers? 

Michael Douglas and Catherine Zeta Jones live in Hollywood.  Its a fishbowl.  They can't go anywhere without the paparazzi snapping photos and posting online and in the tabloids.  I know.  I lived and worked there for 10 years behind the scenes on television and award shows. Its a different world out there.  Imagine if every move you made was documented in print and on tv for everyone to talk about, to gossip about.  How would you feel?

Now add on a cancer diagnosis to that.  Paparazzi are probably swarming whatever hospital Michael Douglas is at hoping to snap a photo of him at his most vulnerable.  All for a quick buck.

Now imagine that was you.  During treatment.  At the time when you feel the lowest, the shittiest, the worst you will probably ever feel.  Walking to your car.  Someone takes a picture for all the world to see.

So yeah,  I am not upset with Catherine Zeta Jones.  As my friend Donald Wilhelm would say, hey  "it is what it is." 

It's their journey.  Not mine

I have my own journey.

Mel is the producer/co-host of The Vic McCarty Show.  Listen live Monday-Friday 10am-noon on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand and on Itunes

Sunday, September 12, 2010

5 Ways Cancer Survivors Can Boost Their Health


Another Guest Blogger, Enjoy

It’s literally a trip to the fringes of hell and back, one that leaves you both physically and mentally drained. Surviving cancer is the equivalent of beating the devil by the skin of your teeth, and if you want to avoid the burning question of how much longer you can hold on and continue to be cancer-free, you need to take the bull by its horns and start boosting your health in small and large ways. It’s your second lease of life, so don’t let the chemo treatments or anything else get you down. Instead, look forward to each new day, take it as it comes, live for the day, and do all you can to live healthily by:


Eating healthy food: Health professionals recommend that cancer survivors follow a healthy diet that includes lots of fresh fruits and vegetables in order to improve their health-related quality of life score, the test that determines how your health affects the quality of your life. The higher the score, the more quality there is in your life and vice versa. So make it a point to eat more fruits and vegetables and limit all that is unhealthy in the food category. That’s not to say that you need to become a vegetarian or eat only what’s healthy; rather, balance your meals and ensure that you’re getting the best nutrition possible.

Exercising regularly: As a cancer survivor, you’re probably drained of all your physical and mental energy what with the stress and pain associated with the notion of cancer and the chemotherapy sessions. Exercise is perhaps the last thing on your mind right now, but there are advantages to working out that promise to boost the quality of your life and make you feel better physically and mentally. Start out with leisurely walks after consulting your doctor and then move on to something more active that invigorates and energizes you. Research has proved that hatha yoga helps boost energy levels of cancer survivors and also helps them sleep better without the aid of sleeping pills.

Giving up addictions: The urge to throw caution to the winds and live life king-size is strong after you’ve survived a deadly disease like cancer, so you may probably go all out and smoke and/or drink like you never have before. But do remember that you’ve gone through a lot and put up with much pain and angst in order to survive. After driving away the disease, don’t welcome it back with open arms by smoking and drinking without a care in the world.

Socializing with friends and family: The best medicine in the world is love and laughter, and these cannot be purchased at any drugstore in the world. When you’ve been given a second chance, boost your mental and physical health by surrounding yourself with loved ones and spending more time in their company. Relationships matter more than money or work, so get your priorities right and feel better about yourself.

Staying positive: And finally, it’s important to look ahead and not behind at the road you’ve taken to come this far if you want to stay mentally healthy after beating cancer. Yes, it’s been a struggle, but by focusing on all the good things that lie ahead, it’s easy to move on and forge a good life for you, one that does not include the dreaded word cancer at all.

About the guest blogger:
 Susan White regularly writes on the subject of radiology technician schools schools. She invites your questions, comments at her email address: susan.white33@gmail.com.

Sunday, August 29, 2010

Help Beat the Clock on Cervical Cancer



Another Guest Blogger Enjoy


In October of 2008, I was diagnosed with Stage IIB cervical cancer, a couple of months after retiring from the NYPD. After a long and tough journey of radiation and chemotherapy treatments, I was cleared by my doctor in May 2009. May 5, 2010 marked my first year of remission and I am hoping for many more. Cancer changed my life; I thank God for my second shot at life as my priorities have changed and I am proud to call myself a cervical cancer survivor.



In September 2009, I did a cervical cancer walk (Walk to beat the clock, organized by non-profit Tamika & Friends). At the walk, I found inspiration in seeing so many cervical cancer survivors telling their stories to help other women understand that through awareness and prevention, this disease can be entirely eliminated. So, I joined the movement and now I am the President of Tamika & Friends’ New York City Chapter. Tamika & Friends is a national non-profit organization dedicated to raising awareness about cervical cancer and its link to the Human Papilloma Virus (HPV). It was founded in 2005 by cervical cancer survivor and advocate Tamika Felder.


On September 25, Tamika & Friends is having their 3rd annual NYC Walk to Beat the Clock to help beat the clock on cervical cancer. We want to publicly celebrate women who have survived, remember those who have lost their battle, support those who fight cervical cancer today and educate women on how to prevent a cervical cancer diagnosis all together!


Cervical Cancer is almost 100% preventable, yet 11 women die each day from this disease. I do not want any other woman to go through what I did and become another statistic. I am committed to the eradication of cervical cancer along with Tamika & Friends.


Patti Murillo-Casa

Cervical Cancer Survivor

President, NYC Chapter, Tamika & Friends

Saturday, August 21, 2010

Exercise and the Cancer Patient – All You Need to Know



Another Guest Blogger Enjoy


It’s a horrible disease, one that makes you suffer even if lets you live. No one can claim to know what a cancer patient goes through unless they’ve had some form of this dreaded disease as well. The shock of the initial diagnosis, the pain of the chemotherapy and radiation therapy, the loss of dignity and control over your life, the fear of suffering and eventual death – the list of agonies goes on and on when it comes to cancer. Even survivors are battle-scarred – they’ve lost so much of their life and sometimes even lose the will to fight the disease even though they’re over the worst of it, simply because they feel too exhausted mentally and physically.


However, exercise helps make a significant difference in the lives of cancer patients; whether they’re part of the rehab procedure or a regular part of the survivor’s life, workout routines provide them with:

• An increase in strength: When you’ve been ill for a while, your muscles atrophy and your limbs and joints become stiff and clumsy. You find that you stumble when you walk and that even the most simple chores and activities are now strenuous exercises. When you exercise so that your muscles and joints become stronger and more nimble, you feel yourself returning to normal and feeling fine.

• A boost in confidence: Exercise boosts both physical and mental wellbeing; just the fact that you’re able to move your limbs and go through the workout routine your therapist had designed for you is a boost to your confidence because it proves that you’re fighting the disease with all you’ve got and not letting it get you down. When you’re mentally prepared to do all it takes to fight cancer, it makes a huge difference in your ability to recover.

• Lower complications: When you exercise, you reduce the side effects and complications caused by your illness. You don’t suffer from blood clots and bedsores because of being holed up in bed for too long, and your overall health improves even as you battle cancer.

• Overall improvement in health: Exercise helps you sleep better and sometimes even removes the need for pain medication. Your appetite improves and you’re able to eat nutritious food that boosts your heath. And you start to look and feel better as your energy levels go up and you feel stronger than before.

Your physiotherapist will probably give you a range of exercises to go through every day; based on the nature of your illness, it could be passive or intense. Some routines target your ROM (range of movement) – for example, if you’ve had breast cancer and had your lymph nodes removed as part of the surgery, your arms and shoulders are going to feel stiff and heavy. Your therapist will teach you the right exercises so that you’re able to use your arms again without feeling any pain.

Exercise has also proved beneficial in reducing your risk of a relapse – breast and colorectal cancer research has shown that survivors who exercise are less likely to be affected by the disease again. So if you’re affected by cancer and on your way to recovery, don’t forget to include exercise in your arsenal of weaponry when fighting the disease.



This guest post is contributed by Paul Hench, he writes on the topic of  masters in public health. He welcomes your comments at his email id: paul.23hench@gmail.com.

Monday, July 26, 2010

WENG-AM Tampa Morning Magazine interview with Richard Spedaliere 7/21/10

Radio interview on WENG -AM Tampa on the Morning Magazine with Richard Spedaliere.  Talking about all things Cancer Warrior!

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand now and also available on Itunes

Sunday, July 25, 2010

Empowerment Rally Wrap up..




WOW.  So I still can't believe that I was asked to be a part of a panel for the Cancer Treatment Centers of America on social media and how to be an empowered patient.  Even when I was there I was almost expecting a knock on the door from someone saying whoops, er, ah,we didn't mean to invite you, we made a mistake...

It was such an amazing experience to be a part of a panel, and humbling to be asked.  I spent the day with four other survivors, Joe Bacal, Lani Horn, Jody Schoeger and Matt Zachary.  This was the first time I had met these survivors in real life, otherwise we have just communicated via the virtual world, texting or by phone.  Matt Zachary I have known the longest.  I started blogging on his stupid cancer blog and owe him a lot because of that.  Meeting everyone and listening to their experiences was just so awesome.

We met the pr group to go over the ins and outs of the rally, toured the hospital, which didn't feel like a hospital, learned about how the hospital was founded, and went on what they called "Hope Rounds" before the rally.

Hope rounds were my favorite.  That is where we walked around the hospital and met other survivors going through treatment, for most CTCA is their last resort, most have already been told you have 6 months to live (so they are stage 3 & 4 survivors), get your affairs in order, or have been misdiagnosed.  Meeting these people and having them share their stories was incredible. Telling them about my story gave them a little more hope, at least that is what I think.  I do hope I made an impact on at least one of the people I shared my story with.


The rally lasted an hour, all 5 of us were asked various questions pertaining to our treatment, doctors, survivorship etc.  It could have lasted all day.  We each have so much to share, so much to teach, so much to learn. 


I posted pictures on facebook of the rally and tweeted  about it.  Several people called me a hero, and said they were proud of what I do.  That makes me a little uncomfortable.


I don't consider myself a hero.  I just do what needs to be done. 


Mel is the producer/co~host of The Vic McCarty Show.  Listen live 10am-noon Monday-Friday on wmktthetalkstation.

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand now and also available on itunes. 

Monday, June 28, 2010

They are just words, right?


I am online alot.  Some would say I am a social media junkie.  It is the wave of the future.  During these times online I read blogs, articles, facebook posts, tweets about cancer.  I am an advocate and I try to keep up on the latest news and goings on to keep readers of my blog and my facebook pages informed.  Something I started doing a while ago.  Anytime I found an interesting article or news piece I would post it, figuring it may be of interest to someone, especially since most people don't pour over medical info like I do.

I read other survivors blogs, not just breast cancer survivors, but other cancer survivors too.  Different cancer, same battle as I like to think.  We are all in the same fight.

Words.  They help, they heal.  They convey feelings.   In a prior post I blogged about my feelings of "cured" vs "cancer free."

Another word that just drives me crazy when it comes to people describing their battle is suffer (for the Vic McCarty show we actually had an author who had that in the title of his book!)

I believe in a positive mindset.  The way you look at something can change your outlook, your perception of how it is going.  When I began to talk about cancer on the radio and people asked me if I suffer from cancer I would angrily say no (I am not a cancer victim either, but that is an older blog that I wrote some time ago)  I am a fighter, I am a survivor, I am not a sufferer.  Yes cancer has attacked my body, attacked my mind, depression is something I never thought I would have and yes it has even attacked my spirit.  But through all of that I can honestly say I didn't suffer.  I prevailed.  I triumphed.  Its all in the way you look at things.  Some days I would get so tired I could barely make it through a 3 hour workday.  Some days I couldn't eat, couldn't sleep, was disgusted at the lack of hair I had from the chemo making it fall out.  The radiation machine freaked me out so much I had to crank up music on the ipod so I wouldn't hear the noise of the machine or the sound of my breathing, thinking am I breathing too hard that this will radiate my lungs (one of the side effects they tell you you may have.)
Through all of that I still don't say I suffered.

I believe in positive thinking.

I fought.

I battled.

I didn't suffer

I am  a  Warrior. 



Mel is the producer/co-host of The Vic McCarty Show.  Listen Live Monday~Friday 10am-noon eastern time on wmktthetalkstation.com also available as a  podcast.

Check out my podcast The Cancer Warrior on Empoweradio.com.  Also available on itunes.

Wednesday, June 23, 2010

Sun Safety, Sunscreens & Cancer



By Keith I. Block, M.D.,
Author of Life Over Cancer: The Block Center Program for Integrative Cancer Treatment

As we reach the peak season of the summer sun, wisdom suggests that we pay greater attention to protecting our skin. Yet, there are questions about the best way to do this. Should we avoid the sun? Is all sun exposure bad for us? Are all sunscreens created equal? Does clothing afford any protection?

On one hand, we've all been warned of the dangers that lurk behind those healthy-looking tans; most notably, an increased risk of skin cancer and premature wrinkles. On the other hand, there is also reasonable evidence that sun exposure does not induce melanoma, the deadliest form of skin cancer. In fact, there are several studies that demonstrate sun exposure can actually protect us from cancer! To be specific, the exposure to UVB sun radiation has been shown to reduce the risk of 19 major types of cancer through the production of vitamin D!

So what's a bikini to do?!

I think it's important we all try to get 20 minutes of unprotected sun-to-skin exposure every day. This is essential for meeting our most basic needs for Vitamin D. Once this is taken care of, I recommend both physical protection; i.e., hats, clothing and umbrellas, as well as chemical protection, sunscreens. However, it must be mentioned that many sunscreens on the market today have come under fire not only due to inaccurate labeling -- a product states it has an SPF (Sun Protection Factor) of 50 and it's actually a 4 -- but many have been found to contain a host of controversial chemicals that include potential carcinogens, cancer promoters, free radical generators, and hormone disruptors. In addition, the use of sunscreen is known to reduce the production of Vitamin D in the body.

Tip: Try and get 20 minutes of unprotected sun exposure daily. 

Recently, The Environmental Working Group (www.ewg.org), a non-profit organization with the mission of using the power of public information to protect public health and the environment, came out with a fairly disconcerting report about sunscreens. EWG researchers recommended only 39 of 500 (that's only 8 percent!) beach and sport sunscreens for this season. The reason? As the word got out that the higher the SPF the better, there was a surge among manufacturers misrepresenting that their products contained an SPF over 50. Additionally, there have been new disclosures addressing potentially hazardous ingredients. In particular, recent government data has linked the common sunscreen ingredient vitamin A to accelerated development of skin tumors and lesions.

According to EWG, the best sunscreen is a hat and a shirt. No worries about chemicals that will be absorbed through the skin, and no question about their effectiveness. But if you choose to wear a "teenie weenie yellow polka dotted bikini," or any clothing that provides only partial skin coverage, EWG suggests using sunscreens that provide broad-spectrum (UVA and UVB-sunburn) protection, as well as those that contain fewer hazardous chemicals.  For a list of their recommendations, go to: http://www.ewg.org/2010sunscreen/best-beach-sport-sunscreens/.

Tip:
 Make every effort to avoid burning your skin.  There is sufficient data to know that sun burns cause serious, long-term damage.

In an effort to make a wise decision regarding which sunscreen to purchase, many consumers look for The Skin Cancer Foundation's "seal of approval."  However, this shouldn't be the sole criteria you use to make a purchasing decision. According to the EWG, The Skin Cancer Foundation (SCF) lends its logo to hundreds of sun protection products that have not necessarily been thoroughly scrutinized.

My Advice:

Get 20 minutes of unprotected sun exposure daily. Even on cloudy days, you can still get up to 80% UV rays and boost your production of vitamin D.

Make every effort to avoid sunburns. Be particularly cautious during mid-day sun exposure or near water where reflections can increase exposure and risk of burns. This can lead to skin damage and injury. Extensive research demonstrates that sunburns -- and particularly repeated burns -- cause serious, long-term damage.

Cover up! The use of hats, shirts and umbrellas offer safe and effective protection from the sun.

Buyer beware.  Before purchasing a sunscreen, consult with a website such as www.ewg.org to ensure you are purchasing a product that is both safe and effective.
© 2010 Keith I. Block, M.D., author of Life Over Cancer: The Block Center Program for Integrative Cancer Treatment

Author Bio:

Keith I. Block, M.D. is Director of Integrative Medical Education at the University of Illinois College of Medicine; Medical Director of the Block Center for Integrative Cancer Treatment in Evanston, Illinois; and founder and Scientific Director of the nonprofit Institute for Integrative Cancer Research and Education. He is also editor in chief of the peer-reviewed professional journal Integrative Cancer Therapies and a member of the National Cancer Institute's Physician Data Query Complementary and Alternative Medicine (CAM) Editorial Board.
For more information, please visit www.lifeovercancer.com and www.blockmd.com. Become a fan of Life Over Cancer and the Block Center for Integrative Cancer Treatment on Facebook. 

Tuesday, June 1, 2010

Dear Cancer...

I started thinking about this on the eve of an oncology appointment.  If cancer was here, in this room, what I would say to it.

Dear  Cancer,

I go between being really pissed at you and being grateful.  Pissed?  You are wondering why I am pissed at you?  You stole almost two years from me,  where instead of having surgeries, chemo, radiation, nausea, constipation, insomnia, anger, having my pee turn red, having mouth sores, being bald, not being able to work as much as I used to when I should have been playing hockey, riding my bike, being outside enjoying the weather, not being so fucking tired I wanted to sleep, then not being able to sleep because of insomnia, making dinner then not being able to eat because I felt like shit.

You make it hard for me to think, because of chemobrain.  I used to know the answers to things, but some days I just struggle to put sentences together. 

I have scars, both emotional and physical because of you. You made it hard for me to look at myself for the longest time, that has passed, but I am still angry about it.

You are the reason my friend Nick Corea is no longer here.  You took him from us too soon.  I still remember that day when I found out he was gone.  It was like it was yesterday.  You robbed the world of a great man.  For that you will never be forgiven.


You wonder why I am grateful?  I am not grateful for you, lets make that clear.  I am grateful that I found you early, early enough to get treatment to stop you.  I am grateful that I found strength that I never knew I had, Grateful that I have an awesome support system of friends, family and co-workers.  The medical staff that I had was the best anyone could ask for.

Grateful I found a voice not only for myself, but because of you, I can speak for those who can't, who are too afraid, too sick, too weak or just too afraid.

Grateful for the network of people that I have found who hate you as much as I do.  Who want to eradicate you as much as I do.

Grateful I have found a purpose.  Ha, you think you did all this for me?  I realized strength and determination was in me all along, it just took something as vile as you to bring it to the surface.

Now you can leave.  You can leave all my friends alone.  You can leave people I never met alone.  You can go away.  Never come back.


If you do the last five things I ask I will be eternally grateful.

Mel is the producer/co~host of The Vic McCarty Show.  Listen Live Monday~Friday 10am-noon eastern standard time on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand now, and also available on itunes

Thursday, May 20, 2010

The importance of vigilance

Kari's survivor story




Thanks to Dana Farber Cancer Institute for allowing me to repost

Bio of the host of video:
Dr. Kenneth Miller, medical director of Dana-Farber's Lance Armstrong Foundation Adult Cancer Survivorship Program knows that the end of cancer treatment is not the end of the cancer experience. As an oncologist, and a husband of a two-time cancer survivor, Dr. Miller knows that survivors need to find a new balance in life, one that recognizes where they’ve been medically, and where they’re going for a healthy future. The Living Well Beyond Cancer video series available for viewing online at www.dana-farber.org/livingwellbeyondcancer features Miller interviewing experts from the fields of oncology, psychology, nutrition, and more, outlining many of the issues survivors typically face, from fear of recurrence to long-term health concerns to creating a wellness plan.

Monday, May 17, 2010

Cure or Cancer Free?


I got into a heated debate, well lets say argument with a friend of mine about doctors using the word cure.  Once again, I have to say  this is my personal opinion, which will, I am sure piss some people off. I get stubborn that way.  I have my own beliefs.  I am not saying they are right, they are just mine.  Like I was telling my friend.  This is only my opinion, you don't have to like it, and if everyone had the same opinion as me the world would be a pretty boring place.

I hate it when doctors use the word cure when describing cancer.  Let's be honest.  There is no cure, not for one tiny little variant strain of any cancer. I wish to God there was.  I wish all oncologists would be put out of business, but that is not the case.

My friend asked me why it bothered me so much, Here is why: THERE IS NO CURE FOR CANCER.  For me, my definition, cure means there is 100% chance that your cancer will not return.  No doctor can say that, because, well once again, no cure. 

After I argued with my friend, I googled cure for cancer, just to see what I would come up with. Couldn't find anything listed.  Now I hoped against all hopes that I was wrong, that I would see something  on oncolink or something posted from the New England Journal of Medicine. 

Nothing.

I am cancer free, that is what the surgeon told me when he removed the cancerous tumor from my body.  If I was cured, then I would have assumed there would have been no need for the months of chemo, radiation and targeted gene therapy afterwards.

But I went through all that, and I still take tamoxifen, and I will until 2012.  I still get blood tests and scans, and have appointments, and I still worry a little every time,  because I am not cured, but because I am cancer free. 

I will advocate, I will blog, I will keep on doing my podcast.


Until there's a cure.

Mel is the producer of The Vic McCarty Show. Listen Live Monday~Friday 10am-noon eastern standard time on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand and on itunes

Sunday, May 2, 2010

Battling your demons






This blog entry has been a long time coming.  I have been depressed.  I didn't really realize it until just recently when I talked to my doctor.  It may come as a shock to a lot of people, as I hid it very well.  

Looking back I think it has been at least since December since the depression started to affect me.  I used to be a gym rat, but I haven't really been to the gym in a long time.  Oh sure I can make excuses like I was tired or work, but I face the fact that it was depression.

My doctor asked me if my depression was so bad I couldn't get out of bed, I laughed to myself, thinking, well I wouldn't have a job if I couldn't get out of bed now would I?  I still have my sense of humor.

I would do just enough to skate by at work too.  You are probably thinking, uh you work at a radio station, you don't have the missile launch codes or anything like that how can you just skate by?

Well I would do just enough.  On the outside to everyone else I looked happy and fine, in my head I was freaking out over everything, everything would make me upset.  You name it, it would probably upset me.

Cancer is easy for me to understand.  Cells reproduce into a tumor. Take out the tumor, no cancer.  In the simplest of terms right?

Depression, as described by dictionary.com is:
sadness; gloom; dejectiona condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason

That explains it, that is how I felt.  Its not something you can just "get over"  Believe me I tried.  I had hoped it was just some passing thing.  That the chemicals in my brain would be jacked just enough to make me upset and sad. 

I tried to read about it Serotonin-norepinephrine are the chemicals in the brain, but blah blah medical terminology, I got distracted.  

People have said to me when I tell them I have been depressed, well its no wonder you have been through a lot.  Yeah but I should be able to handle this shouldn't I?  After all its been over a year since I have been done with treatment.  I shouldn't be feeling this way.  At least that is what I would tell myself, fighting my own sad or angry thoughts, trying to make them stop.  I survived cancer, and the treatment and now some chemicals in my head aren't reacting properly.
I was taking one pill (effexor) once a day to deal with my depression (as I said before in other blogs, I have a hard time asking for help) 

I met with my doc for a routine appointment and she was concerned about my mood.  Even that pissed me off a little (that should have told me something I thought to myself what do I have to be a happy freaking monkey all the time?)

The final straw that made me realize I needed help was when I thought someone unfriended me on facebook.  I started to cry.  I was at work and doing a live airshift.  I texted a mutual friend of mine and we chatted about it.  Turns out our friend's facebook page was hacked and she had to turn it off.

The next day I called the doctor and asked if I could take effexor twice a day.  It has made a world of difference.  

The moral of my story:  Don't be afraid to ask for help if you need to.  Your doctor, your priest, a therapist, whomever.  You are not in this fight alone.  At times it may feel like it is just you against the world, but that is not the case.  

Trust me, I know.

Mel is the producer/co~host of The Vic McCarty Show.  Listen live Monday-Friday 10am-noon eastern on wmktthetalkstation.com

Check out my show The Cancer Warrior on Empoweradio.com available on demand now and also available on Itunes

Thursday, April 22, 2010

Lessons Learned


 

I am done with treatment, well for the most part.  I take a pill everyday, not so bad compared to the chemo I took for 5 months.   

 
I have met many great people online, and through my podcast, many survivors who are going thru the same type of treatment I did.  I wish I had known about facebook and twitter during my treatment.  I think I would have had an easier time with it.  Yes I did have a positive mental attitude, but some days it was hard to keep that up.  It is hard when you are in the thick of it, that anyone could possibly feel as low or as tired or as shitty as you do.  Trying to explain it to someone who hasn't been there like a caregiver or friend or loved one seems ridiculous "They don't have cancer, how the fuck are they going to know how I feel??!!!"

Talking about it or being upset or bringing it up would just make me feel like my friends were thinking  "God there's cancer girl upset again."  As crazy as that sounds that is what I would think.  I know that was not the case, but in the moment, that is what I felt.

Now I see a friend of mine,  who I met on facebook, start herceptin.  She was nervous about it because of all of the side effects she had.  She had a rougher go of it then I did, she seemed to have a lot more side effects than me.  I kind of feel a little guilty, yes survivors guilt, that she has had more side effects than me.  I wish I could take those side effects away from her, so she could have more energy to spend time with her kids.  

We were talking about people calling us inspirational, as survivors we have heard these words tossed about.  Inspirational, brave

I don't see these words relating to me at all. 

I was told I had cancer

I was told what my options were

I wanted to live

Did I have a choice?  I guess I did.  I could have not fought cancer. That isn't my style.  I enjoy a good debate.  Hell, sometimes I will argue just to argue.  I wont back down from a fight.  

Inspirational???

Brave????
Nope.  Just me...


Mel is the producer/co-host of The Vic McCarty Show.  Listen Live Monday~Friday 10am-noon eastern standard time on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand and on itunes.

Thursday, April 15, 2010

D'OUGH!!!



I still have side effects related to cancer.  Just another reminder of the cancer I had.

"Well you are cured now aren't you?"   Is something I hear often. Really? Last I checked there was no cure for any cancer.  No I am not cured.  I am in remission, in 2012 I will be considered cancer free, that will have been 5 years since diagnosis.  I am not cured.  The day there is a cure for my cancer, or any cancer for that matter I will be celebrating.

It seems that people assume that when you are done with cancer treatment you are done with cancer. 
That isn't always the case.  Side effects can linger for months even years after treatment. 

"Well you are done with treatment you are fine now aren't you?"

 
For the most part I would say yes.  But that is not always the case.

Those of us who have these side effects get used to them.  I have had side effects last longer than treatment.  My neuropathy for example lasted for 20 months, treatment for 14.  Every so often I feel a twinge in my foot.  

Hot flashes are another side effect I have.  I am not going through menopause, it is a side effect of tamoxifen, a cancer fighting drug I am taking until 2013.  I kind of wish I was going through menopause.  I never really wanted to have kids, as a matter of fact when the oncologist said the chemo might put me into early menopause I actually said  SWEET!   I am sure that was not the reaction my oncologist was expecting.


Trying to adjust to this "new normal" has been difficult.  Survivorship has been difficult. It takes a while to get back to how you felt before, or even close to how you felt.

Depression is a struggle for me.  Cancer makes sense to me, in a way, there is a tumor, you remove it, cancer's gone.  Depression, oh well its the serotonin and norepinephrine, in your brain, its a chemical imbalance, it might go away it might not.  Anti depressants work for me.  Its not something you can just "get over."  Some people have it, some people don't.  One of the list of the many side effects on the menu.  Still wishing I could have picked and choosed my side effects.

Because of cancer I am in debt, not as bad as some, worse than others.  Another reason for my depression. 

"Well there is nothing you can do about it so don't worry about it."  is what people tell me.  Ok those damn debt collectors who call expecting something, when I have nothing to give them.  Easier said than done.  When the blinking light on the answering machine reminds me that So and so called from some collection agency and they want their money.  "I want to give you your money I don't have it/"  "Can't you just make a small payment."   Wow what a great idea, I never thought about that.  I am actually being sued by a credit card company for 1400 dollars.   I owe the hospital ten times that amount, they aren't suing me.  

What's in your wallet?  

Uh not much....


Mel is the producer/co-host of The Vic McCarty Show.  Listen Live Monday-Friday 10am-noon on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com  Available on demand now and on itunes

Tuesday, April 6, 2010

You get what you pay for Part One...

Author's note:  This is just my recent experience with therapy.  I am not putting down any form of therapy or if you or your doctor feel it is necessary.  I am just relaying my experiences with one  therapist.

Before cancer I thought I could handle anything.  I am a pretty strong willed individual.  I don't back down from a fight, and truth be told I can be argumentative too ( I know its pretty shocking to most who know me.)  Cancer, depression, chemo and the side effects those really got to me.  I like using the hockey analogy, its like when another player taunts you and gets in your head. All you can focus on in that taunt, that player, not the game, not where you are supposed to be on the ice, nothing.

So I thought to myself.  Ok, I know I am not supposed to feel this way.  I am done with treatment, I am back to work, but it is after all called the "new normal"  something that you are not prepared for, or well at least I wasn't. 

I decided to see a therapist one on one.  It worked for a while. I told her I am not an easy patient.  Some things are hard for me to talk about.  I told her sometimes you might have to literally pry it out of me like the jaws of life.

She wanted me to journal everyday.  Ok, so what if I have nothing to write about?  I blog here when the mood strikes, I am not a write on command type of person.  Ok I tried.  Got a notebook.  I don't like writing in a notebook, can I write on my computer, its easier for me.  She said something about the brain going to the hand and some subconcious something blah blah. 

Well I asked her, when I am done writing are you going to read it next time I am here?

 No its for you.

Dude, seriously I thought, I know how fucked up and depressed I feel, you sure you don't want to take a peek?  As if writing down my thoughts would miraculously make me feel better and have the sunshine and puppies moment.

She didn't want to see it.

Ok.

She didn't like the thought of prying my thoughts out of me, although that is what I needed. 

She told me she worked with teenagers with emotional problems when I had first met her, so I thought ok, that is helpful since I try to share my feelings but like I said, its hard sometimes and there is that jaws of life analogy again.

She told me that I could call her after hours at home if need be.  I said I don't really like to rely on that, people have their own lives, I don't like to pry.  She insisted.

So I called her on two seperate occasions.

Now being a therapist and knowing that the emotional shit doesn't always happen between the usual 9 to 5 office hours you think she would have taught her kids how to take a message.

Nope.

I got pissed at her about that and all I got was basically an oh well kind of response.

The second time I called she was having some kind of family dispute and had to call me back.  Now for both situations I wasn't at the end of my rope, but could you imagine if I was?  Uh, I am sorry, I am dealing with my child, sorry that you are having an emotional meltdown, hang on I will call you right back.

Once again I got pissed at her.  Once again it was an oh well kind of response.

At some point during my therapy sessions with her she thought it would be therapeautic if I finger painted.

You read that right.

Fucking Fingerpainting

Sure, a depressed almost 40 adult dealing with cancer and survivorship for the first time and you want me to break out the fingerpaints and that would help me cope???!!!! 

Uh.....Sure...

At one point I imagined smearing that paint on her face thinking, yeah, you are right, I feel better now!!!

Her job was probably going to get downsized so she told me that she would remain my therapist and we would figure out where we could continue our sessions.

That was not the case. She told me that, basically I wasn't following much of the direction that she had given me in therapy (Ok lets stop there.  You think that if all you have is a couple of things in your therapy bag of tricks that you might, oh I don't know, ask colleagues, go online.  There is a wealth of information out there.  I know I seek it out.) and that her position will no longer be funded so I should seek help elsewhere.

Obviously getting dumped by your therapist isn't easy, but she was free, a service of a local organization. 

So see, you get what you pay for.


Mel is the producer/co-host of The Vic McCarty Show.  Listen live Monday-Friday 10am-noon eastern standard time on wmktthetalkstation.com

Check out my podcast The Cancer Warrior on Empoweradio.com.  Available on demand now and also available on itunes.

Tuesday, March 23, 2010

The Schedule



I take a lot of pills, not as many as I used to when I was going through treatment, but still, more than most. Most of them are vitamins, a full multi vitamin, b complex vitamin, vitamin b-6, vitamin d (keeps me from being tired not enough sun in Northern Michigan apparently for most) etc, some are prescribed, like the anti anxiety pill I take, got those from my doc when I was told my course of treatment. I remember thinking how the fuck am I going to get through all this shit? I called my doc and I remember it like it was yesterday, told her I thought I needed some anti anxiety, sounded like she was eating lunch, she was very calm, I think I felt like I was about to jump out of my skin. I recall telling her what I was going to have to do 4 rounds of adrymicin/cytoxan, 12 rounds of taxol, with herceptin, then herceptin for the rest of the year. Yeah, I can see why you would be anxious is what she said or something like it. I remember babbling something like yeah I don't take meds so you should give me the lowest dose possible. I can just imagine what my chart notes look like for that day.

I also take synthroid for hypothyroidism. That pill starts my day. Have to take it on an empty stomach. Then I wait a half hour to an hour to eat. Wonder why that is. Don't know. I should ask my doc next month, going to an appointment for a med check.

I take tamoxifen, a cancer fighting pill. I take that until 2013. Can't wait to be done with that one, once that is done I will be officially done with treatment. That will be a sweet day. Yeah you are thinking it is just a pill, not as bad as chemo or radiation, but still, it is treating my cancer. It is another reminder, and the hot flashes totally suck, but as far as side effects go, they are not too bad.

The other pill I take is an anti depressant. I have to take that with dinner. I took it once without food, ugh. Ever have food poisoning? That was what it was like, and I was house sitting. that was great. Being in an unfamilar environment totally nauseous. I should have started the anti depressant earlier than I did. I have been pretty positive throughout treatment and survivorship, but I realize that I cannot do it alone, that is why I asked my doc for the anti depressant. That was probably one of the hardest things I did. I wasn't feeling like myself and I knew I was in a bad place and I didn't want to keep going down that road.

Then after a while I tried to get off the anti depressants, with doctors approval of course.

That was a mistake.

Anti depressants are hard to get off of, bad withdrawal effects. Not good if you are in radio. I recall calling the docs office talked to the office manager Carla or Nurse Debbie. Yah I think I am going to stay on the meds. I feel like I am either going to start crying or punch someone in the face. She asked me if I wanted to talk to the doctor. I said no. Just put it in my chart. Why? I thought, so she could tell me that was a good idea? I can be a pain in the ass sometimes.


I follow my schedule regularly. Tonight I will take my vitamins and anti anxiety before bed, anti anxiety will help me sleep.

Tomorrow I wake up and take my synthroid, and start the schedule all over again.

Mel is the producer/co~host of The Vic McCarty Show. Listen live Monday-Friday 10am-noon eastern standard time on wmktthetalkstation.com podcast of the show is also available

Check out my show The Cancer Warrior on Empoweradio.com available on demand now and also available on itunes

Thursday, March 18, 2010

Parenting and cancer



 Another guest blogger

I got a lot of advice when I was first diagnosed with cancer. One suggestion I heard often was to let things go and take care of myself. My job, my projects, my chores would wait.

But, I wondered, what about my children? They will not or cannot wait. This is their childhood. They need me now. How is that supposed to work?

Even before my treatment began, the conundrum of simultaneously letting go and parenting came up. A few days before I started chemotherapy, my children came down with the swine flu. At the advice of an oncological social worker, we had not yet told them about my diagnosis or upcoming treatment. We were waiting until the last possible moment so as not to make them anxious. Then my youngest contracted a fever and what the pediatrician confirmed to be unmistakable H1N1 symptoms. We could no longer wait to sit them down and have The Talk. We explained my diagnosis and why I was going to quarantine myself at somebody else’s house. This was not an easy conversation and we all shed many tears. A shadow hung over our discussion. Almost exactly two years earlier, my step-brother, their uncle, had died from cancer, so the disease was very real and scary to them. The worst part of this conversation was that I did not get to hug them after we broke the news. It was the beginning of me having to deny my strongest maternal instincts in the interest of my own wellbeing and survival.

One by one, the three children got the virus. I stayed at an acquaintance’s house for the next ten days. A kind family with a spare room had heard of our difficult situation and offered to take me in. We had only lived here for four months prior to my diagnosis, so we had not yet made close friends. A high school chum, whom I hadn’t seen in twenty years, was moved by our situation and with only a couple of days’ notice, she flew out to help.  She stayed with me and this wonderful family, accompanying me at my first chemo and my port placement surgery. Amazingly, this motley bunch of virtual strangers-turned-friends managed to support me with love and compassion as I started my cancer treatment. This wild journey, it seemed, would not just involve chaos and heartbreak; it would be cushioned by miraculous generosity and love.
When I returned home, my son, who was two years old, clung to me. His insecurity seemed amplified by my strange reemergence. In my ten-day absence, I had already been transformed. My usual peppy energy level had sunk notably and my appearance had altered. Although my doctor had told me it would take several weeks for my hair to fall out, my sensitivity to the drugs was high.  My hair began to fall out after one week. After a clump came out in my brush and made me cry, my husband came by the house where I was staying to shear my curly locks.

My son wanted to be with me and I with him. I felt guilty for my limitations. I had to figure out how to parent from my bed. We read together and we talked. We developed a repertoire of games I can play with my low energy while resting. He has become so accustomed to them after my four months of treatment that on the days when I have been up and about, he sometimes becomes indignant: “But I want to go snuggle in your bed!”

Even when I am weakened, nauseous, and fatigued, I cannot stop being my children’s mother. I cannot stop loving them, caring about them, fretting about them, working to support their emerging and precious selves. But, as I said, my instincts are often denied. I really have had to let so many things go. I can no longer look after my daydreamy eldest’s organization of her schoolwork. I have consulted with her teacher, and we are lowering our original goals on that issue for this year and are focusing on her learning. She may not get every assignment turned in but she is engaging in and understanding the curriculum. I have given up trying to reorganize my middle child’s bureau drawers. I can’t participate or volunteer at the kids’ school. Even if I had the energy, it is a virus swamp and no place for the immunocompromised. The things I normally manage, that are part of my normal rhythm as a mother, have to fall by the wayside. 

Although my parenting has been restricted, I can still check in with my children. Thankfully, they tell me what is on their mind.  It pains me that I can’t engage with their concerns and fully protect them from the horror of what is happening to me. They see me and know that I suffer. I fantasize about having a superpower that would allow me to freeze time for them so that I could go off and get better without them having to witness the pain of treatment. In this daydream, I would return as basically my same self and we could resume our family life without this nightmarish interruption.

Early on, we bought them a book about a mother with cancer, a story told at a level that even my youngest could understand. He asked us to read it repeatedly for the first couple of months of my treatment. Two months later, when the book had lost its hold on him, he turned to me with a serious look on his face and said, almost accusing, “In the book, Sammy’s mother gets better faster than you.” My heart broke for what felt like the millionth time. A ten-minute story is so much easier to sit through than a year and a half of treatment. I wish, like him, we could just turn the page and make the time pass.

My middle child, the one who has been told repeatedly in her seven years of life that she looks just like me, expressed the most distress about my hair loss. The changes in my appearance that threatened my own identity also seemed to threaten hers. She did not want me to show my bald head in front of her friends. She urged me to get a wig. When she learned about my surgery, she asked if I would look like a man without breasts. My eldest, who is almost ten, confided her fears about her own body: she was afraid to get breasts because they might get cancer too.

But even snuggling and talking have their limits. The treatment makes me hypersensitive at times, making noise or multiple simultaneous conversations difficult to tolerate. My children are learning to have more slow and measured conversations with me, but, of course, this is not natural. The cognitive impairment of chemotherapy makes me an unreliable listener.  “Mommy, don’t you remember?” is a phrase I have heard that more in the last four months than in my prior ten years of motherhood, as I, in defiance of my usual acute memory, once again forget a friend’s name, a birthday party, or a project that somebody wanted to do.

An undeniable anxiety pervades our household, bringing our reactivity up in a multitude of circumstances. Our capacity is down, so my husband and I work to push things back to make space for the kids’ needs and concerns. We worked out with the girls’ school that they do not receive homework one night a week while we attend a family support group. In general, we have abandoned some of our usual focus on their schoolwork. The vulnerability of our situation makes our emotions raw. When my son wandered off for ten minutes at the science museum, our imaginations could believe the worst-case scenario more vividly than we normally would. We know too well that the bad stuff in life is not just what happens to other people.

What, I often wonder, is my goal as I parent through this time? How am I to help the children make sense of this experience? The best I can come up with is that it is my obligation to listen and be as honest and hopeful as I can. I learned, in the twenty months my brother was fighting this disease, that there is always something to hope for no matter what course the cancer takes. With my brother, I started by hoping for a cure and ended with the wish, once it was inevitable, that his death be peaceful and that he leave this world feeling the power of the love he had created while he was in it.

So this is an opportunity to teach them, in a vivid way, the importance of love, generosity, and hope. I have marveled with them at the kindness of the people who took me in and cared for me when our family had its initial crisis. I try to help them see the weight that is lifted as people bring us meals or visit and help with chores. I hope that, with our guidance, they can see how these acts of lovingkindness are fundamental to a community and that they will be eager to give to others when the opportunity arises. I hope they see that my appearance can change, but the love that I have for them never does. My love for them endures even in these circumstances, even when I am being beaten down by chemo side effects and the drugs that are meant to alleviate them. I hope that they learn about the importance of us sticking together as a family, as they watch their dad push himself to the limits to keep everyone going. I hope they learn how to live life with joy, because only if you have been in a difficult place filled with grief do you learn the gift that is health and normalcy to the point where it can bring you true contentment and happiness.


Lani Horn is a wife, mother of three, and a professor. She was diagnosed with breast cancer in October 2009. You can read her blog at chemobabe.com.

Mel is the producer/co~host of The Vic McCarty Show.  Listen live Monday-Friday 10am eastern time on wmktthetalkstation.com.

Check out my podcast The Cancer Warrior on Empoweradio.com available on demand now and available on Itunes.